Vitamins are important for our growth, recovery and therefore health. Vitamins are not only found in food, but they are also incorporated into various skin care products.
There are a total of 13 vitamins that can be divided into two groups:
- Fat-soluble vitamins: A, D, E and K.
Fat-soluble vitamins are often found in fat-rich foods such as fish, meat, eggs, nuts and avocado. The body can store fat-soluble vitamins in fatty tissue and the liver.
- Water-soluble vitamins: C and the B variants (B1, B2, B3, B5, B6, B8, B11 and B12).
Water-soluble vitamins are found in the moisture of foods, such as the juice of fruits and vegetables. They can also move freely in the body's tissue fluids. These vitamins are not (with the exception of vitamin B12) stored in the body, but are excreted through the urine.
Here, we like to highlight water-soluble vitamin C for you.
Vitamin C and nutrition
Vitamin C is also known as ascorbic acid. Our body does not produce it itself, so we can get it mainly through our diet. Vitamin C is found in vegetables, fruits and potatoes. Especially citrus fruits (orange, lemon), kiwis, strawberries, berries, cabbage, peppers, tomatoes, broccoli, sweet and normal potatoes contain a lot of vitamin C.
Vitamin C and the skin
Vitamin C is essential not only for your health, but also for radiant and healthy skin. It is one of the most researched cosmetic ingredients that can make real improvements to the skin. It is a beneficial antioxidant that stimulates collagen production, fights free radicals, brightens the complexion and reduces the signs of skin ageing.
Less pigmentation and a brighter complexion
Vitamin C's influence on melanin synthesis can help prevent and reduce pigmentation spots. Products containing vitamin C provide a brighter complexion and a more uniform skin tone.
Firmer and more supple skin
As vitamin C stimulates the production of collagen, it makes skin firmer and smoother. As a result, wrinkles and fine lines become less visible.
Natural sun protection
The antioxidant properties of vitamin C neutralise free radicals, reducing oxidative stress (=cell breakdown) and inflammation.
A stronger skin barrier
By protecting the skin from harmful external influences, vitamin C helps prevent damage to the skin barrier. It also improves the skin's ability to retain moisture, making it more hydrated and feeling softer and more supple.
Faster skin repair
Because vitamin C has antioxidant properties, it stimulates the skin's natural regeneration process, allowing damaged skin cells to repair faster. It also allows scars to heal faster.
In short: a diet packed with vitamin C is a first step for healthy, glowing skin. When you combine this with skincare products rich in vitamin C, you have a powerful combination on your hands!
