Dandruff develops when the natural balance of your scalp is disrupted. This can be caused by a dry or oily scalp, stress, weather conditions, or the use of unsuitable hair care products. With the right routine, you can reduce flakes and itching while keeping your scalp healthy.
1. Choose a soothing anti-dandruff shampoo
Use a gentle shampoo specially formulated to target dandruff. It cleanses the scalp without irritation and helps reduce visible flakes. For best results, let the shampoo sit for 2–3 minutes before rinsing.
2. Wash your hair in moderation
Wash your hair no more than twice a week. Washing too frequently removes the scalp’s natural oils, causing dryness and worsening dandruff. Let your hair air-dry and avoid heat from blow-dryers, straighteners, or curling irons.
3. Protect your scalp from the sun
UV radiation dries out the scalp and can make dandruff worse. Wear a hat or scarf in the sun, or stay in the shade whenever possible, especially during the hottest hours of the day.
4. Eat well and stay hydrated
A balanced diet rich in fresh vegetables, fruits, and healthy fats supports a healthy scalp. Drink enough water daily to prevent dehydration and keep the skin supple.
5. Avoid scratching and massage your scalp
Scratching may worsen irritation and increase flaking. Instead, gently massage your scalp while washing. This stimulates circulation, supports scalp balance, and enhances absorption of nourishing ingredients from your shampoo and conditioner. Use circular movements without rubbing too hard, and pay extra attention to areas that feel dry or tense.
6. Relax and give your scalp a break
Stress can play a major role in triggering or worsening dandruff, as it affects scalp balance and weakens the skin barrier. Make time for relaxation, such as taking a short walk outside, practicing deep breathing, enjoying a coffee break with a good book, or stretching for a few minutes. Regular relaxation reduces tension that may worsen dandruff and supports both scalp health and overall well-being.
7. Dead Sea water for extra care
Dead Sea water is rich in minerals such as magnesium, calcium, and potassium, which can soothe the scalp and help restore balance. After washing, apply a few drops directly to the scalp and massage gently. Leave it on for a few minutes before rinsing. This provides extra nourishment, helps reduce flakes, and leaves your scalp feeling more comfortable.
