In our modern world, we spend more and more time in front of screens—computers, tablets, smartphones, and smart TVs. While research on the effects of screen radiation (also known as HEV light or blue light) is still ongoing, an increasing number of studies suggest potential consequences for our health. In addition to sleep disturbances and eye strain, screen radiation is also linked to skin aging, similar to the damage caused by excessive sun exposure.
Did you know that four eight-hour workdays in front of a screen (a total of 32 hours) expose you to as much blue light as about 20 minutes in direct midday sunlight? This means that our skin is continuously exposed to factors that can weaken it and cause premature aging.
But what can we do about it? Getting rid of all screens is not an option for most of us…
Fortunately, there are ways to reduce the harmful effects of screen radiation and keep your skin healthy and radiant.
1. Limit Screen Time and Take Breaks
- Avoid screen use at least half an hour before bedtime to prevent disruption to your biological rhythm.
- Take regular breaks while working, for example, by following the 20-20-20 rule: every 20 minutes, look at an object 20 meters away for 20 seconds.
- Keep your screen at a sufficient distance and avoid looking down at your smartphone for extended periods.
2. Protect Your Skin with Antioxidants and UV Filters
- HEV light can cause pigmentation spots and accelerate collagen breakdown, leading to sagging skin and wrinkles.
- Use skincare products rich in powerful antioxidants such as vitamin C, vitamin E, and niacinamide to neutralize free radicals.
- Apply a day cream with a UV filter to shield your skin.
Tech Neck: The Hidden Danger for Your Neck
Constantly looking down at your smartphone or tablet puts extra strain on the skin of your neck and jawline. This phenomenon, known as "Tech Neck", can lead to sagging skin and premature wrinkles.
What can you do?
✔ Hold your phone at eye level to avoid unnecessary pressure on the skin.
✔ Strengthen and firm your skin with rich creams and serums specifically designed for the neck and décolleté.
✔ Perform gentle stretching and massage exercises regularly to keep the skin supple.
Squint Lines and Dry Eyes: A Silent Culprit
You may not realize it, but prolonged screen use makes you squint more frequently, leading to fine lines and wrinkles around the eyes, also called "squint lines." Additionally, we blink less when looking at screens, which causes the eyes to dry out more quickly. This can result in:
✔ Dry, irritated eyes
✔ Headaches and fatigue
✔ Increased eye rubbing, which puts extra strain on the delicate skin
What can you do?
✔ Hydrate the skin around your eyes with a nourishing eye contour cream.
✔ Our eye contour care products are also suitable for the neck and décolleté.
✔ Use artificial tears if needed to prevent dry eyes.
✔ Ensure good lighting while working and adjust your screen brightness.
Extra Tips for Healthy Skin and Eyes
✔ Regularly clean your screens to prevent the buildup of dirt and bacteria.
✔ Drink plenty of water to keep your skin and eyes hydrated.
✔ Perform stretching exercises to relieve tension in the neck and shoulders.
✔ Get enough sleep to allow your skin to recover.
Protect Your Skin Against Digital Aging!
While screens are an integral part of our lives, you can effectively protect your skin with the right skincare and lifestyle habits. With antioxidants, hydrating creams, and conscious habits, your skin will stay healthy and radiant—no matter how much screen time you have!
