Autumn may just be the most beautiful season of the year. Nature turns golden yellow and red, evenings become cozier, and we crave cocoon moments again: a warm bath, a face mask, or a long evening on the couch. Pure comfort!
While we enjoy these cozy days indoors, our skin is going through quite a transition. From warm summer days to chilly autumn winds and dry indoor heating – it calls for a little upgrade in your skincare. With just a few smart adjustments, you can prevent your skin from becoming dry or sensitive and keep it supple, healthy, and balanced.
Tips for Healthy Skin in Autumn
To keep your skin soft and glowing during the colder, drier autumn days, here are six practical tips:
1. Opt for richer care
More heating, less sun: your skin feels the difference right away. Treat yourself to a nourishing cream, use a serum regularly, and apply a hydrating face mask once a week. This helps your skin recover from summer and prepare for the winter ahead.
2. Exfoliate for a fresh glow
A gentle peel removes dead skin cells, prevents impurities, and gives your skin a healthy radiance. Choose a mild scrub for your face, while your body can handle something a bit coarser. And don’t forget your feet – especially the heels deserve some attention!
3. Don’t forget your hands
In autumn, hands tend to dry out more quickly. Apply a good hand cream regularly to prevent cracks and keep your skin soft and smooth.
4. Hydration inside and out
Serums and creams nourish your skin from the outside, but true hydration starts within. Drinking enough water keeps your skin soft and fresh, while too much coffee and alcohol can have a drying effect.
5. Moisturize generously
When windows close and the heating is turned on, the air humidity drops – and your skin will notice. Use a rich body cream or oil, especially on dry areas like knees, elbows, shins, and feet.
6. Keep showers moderate
A warm shower feels wonderful after a chilly day, but too hot or too long can dry out your skin. Choose mild products and enjoy in moderation.
Autumn & Skin Concerns
Many people notice that skin conditions such as eczema, psoriasis, rosacea, or acne tend to flare up more in autumn. This is caused by dry air, temperature changes, and a weakened skin barrier. With the right care, you can help soothe these conditions and keep your skin balanced.
Eczema, psoriasis & rosacea
The skin barrier may already be weakened by sun, sea, air conditioning, or heating. As a result, the skin dries out more quickly and flare-ups may occur. Extra hydration and soothing care are essential.
Post-summer acne
UV rays thicken the skin and can stimulate oil production. Once your summer tan fades, blemishes often become more visible. A gentle cleanser and regular exfoliation will help bring the skin back into balance.
Ready for Autumn
Autumn is the perfect opportunity to pamper your skin. With the right care – from a nourishing cream and a hydrating face mask to a soothing body oil – you can keep your skin soft, smooth, and healthy, even in cold weather and dry indoor air. Combine this with plenty of water and a balanced routine, and you’ll give your skin everything it needs to stay radiant. That way, your skin feels comfortable and cared for, and you can fully enjoy the warmth and coziness this season brings!
