Sun-kissed skin often looks a little healthier, fresher, and more radiant. After a few days of vacation or a sunny week at home, you naturally develop that beautiful summer glow. But unfortunately, as soon as the sun disappears and the rain sets in – even in the middle of summer – your tan can begin to fade.
Luckily, there are ways to make your tan last longer. While we cannot stop the skin’s natural renewal process, there is a lot you can do to support your complexion and keep that golden glow going.
How fast does the skin renew itself?
For adults, the skin renews itself on average every 28 to 30 days. As we age, this process slows down and can take up to 50 to 60 days. During this process, old skin cells are shed and replaced with new ones. While we cannot influence the speed of this process, we can keep the skin in optimal condition – helping your tan fade more slowly.
Tips to make your holiday tan last longer
A beautiful summer tan is wonderful, but unfortunately also quite delicate. With a few simple skincare tips, you can keep your glow fresh and radiant for longer. Here's how:
1. Keep baths and showers short
Long, hot showers can dry out your skin, and dry skin tends to peel more quickly. To preserve your tan, opt for shorter showers and use lukewarm or cool water whenever possible.
2. Moisturize daily (preferably right after showering)
After showering, gently pat your skin dry with a towel – do not rub – and immediately apply a body lotion, cream, butter, or oil. This helps lock in moisture, keeps the skin supple, and helps maintain your tan longer.
3. Scrub in moderation
Exfoliating removes dead skin cells and is especially useful before sun exposure for a more even tan. After tanning, limit exfoliation to once a week. Use a gentle scrub and always follow with a hydrating product. This way, you remove only the dead cells without affecting your tan.
4. Got sunburned? Soothe your skin immediately
If you’ve gotten sunburned, apply a cooling after-sun or soothing cream as soon as possible, especially on red or sensitive areas. This helps calm the skin and prevents premature peeling.
5. Stay hydrated
Drinking enough water is essential for healthy skin from within. It supports circulation and helps keep skin cells healthy and hydrated – both of which help prolong your tan.
6. Eat foods rich in beta-carotene
Beta-carotene supports melanin production – the pigment responsible for your tan. You’ll find it in carrots, tomatoes, broccoli, spinach, kale, and orange fruits like mangoes and mandarins.
A diet rich in fresh fruits and vegetables not only helps maintain your colour but also supports skin repair after sun exposure.
7. Peeling? Leave your skin alone
If your skin starts peeling, let it be – as tempting as it may be to touch it. Wear loose-fitting clothing, moisturize frequently, and give your skin the time it needs to renew itself. For facial care, a hydrating mask can provide extra comfort and nourishment.
In conclusion
Summer weather can be unpredictable – but your skincare routine doesn’t have to be. With a few mindful habits, you can support your skin after sun exposure and keep your tan glowing just a little longer.
Would you like to give your skin extra support? Choose products that hydrate, soothe, and strengthen the skin’s natural barrier – for example, with ingredients like Dead Sea minerals, aloe vera, or beta-carotene. This way, your skin stays not only beautifully sun-kissed, but also healthy and in balance.
