Callus is a natural thickening of the skin that forms in areas where there is frequent friction or pressure. It helps protect the deeper layers of the skin, especially on the soles and heels. However, when callus builds up excessively, it can lead to discomfort such as a burning sensation, pain while walking, pressure points, cracks, or corns.
Excessive callus is often caused by factors such as:
- Wearing unsuitable or ill-fitting shoes
- Standing or walking for long periods
- Excess body weight
- Poor foot alignment (e.g., fallen arches or flat feet)
- Dry skin that hardens more easily
So what can you do to remove callus safely and effectively — and prevent future problems?
Start with a Warm Foot Bath
A warm foot bath is a simple yet effective first step. The heat softens the callused skin, making it easier and safer to remove. Add a cup of Dead Sea salt to the water. This mineral-rich salt — containing magnesium, potassium, and calcium — not only softens the skin but also helps draw out toxins through the skin. Soak your feet for about 10 to 15 minutes.
Tip: Turn your foot bath into a moment of relaxation: take your time, unwind, and give your feet the care they deserve.
Exfoliate with a Scrub
After the foot bath, your skin will be more supple. Massage a scrub into the callused areas using circular motions. Let it sit for a few minutes, then rinse thoroughly with lukewarm water. This not only removes dead skin cells but also stimulates circulation in your feet.
Use a Lava Stone for Gradual Removal
For more stubborn callus, a lava stone is an ideal tool. Its porous texture gently buffs away excess callus without damaging the skin. Use it on damp skin — ideally right after a bath or shower — and gently rub over the callused areas. Avoid excessive scrubbing. With regular use, about two to three times a week, you can keep callus under control and maintain soft, smooth feet.
Important: Avoid harsh tools such as metal rasps or coarse foot files. These can remove too much callus at once, which may damage the skin and trigger even more callus formation as a protective response. There’s also a greater risk of cuts or infections when using these tools carelessly.
Follow Up with a Hydrating Foot Cream
After removing callus, proper care is essential. Rinse your feet with clean water and dry them thoroughly — especially between the toes to prevent fungal infections. Then apply a nourishing foot cream.
Use the cream daily, preferably in the morning and evening. Keeping the skin well-hydrated prevents callus from hardening and thickening again.
When to See a Pedicurist or Podiatrist
If you're still experiencing painful or recurring callus despite your efforts, or if you notice cracks or corns forming, it’s time to seek professional help. A (medical) pedicurist can remove callus safely and assess any underlying causes such as pressure points or misalignment. In case of medical concerns or risk factors like diabetes, it’s advisable to consult a podiatrist.
In Conclusion
Regular foot care not only prevents discomfort but also contributes to your overall well-being. Your feet carry you every day — give them the care and attention they truly deserve!
